River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 072924

July 29, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 10×1 (Ascending)

MetCon

On An 18-Minute Timer Complete:

0:00-6:00

AMRAP:

35 Double Unders

5 Clusters (65/95#)

6:00-12:00

AMRAP:

35 Double Unders

5 BF Burpees

12:00-18:00

AMRAP:

35 Double Unders

5 Chin Ups

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