Lift

Split Jerk Wave

EMOTM 15 Minutes of:

Min 1-3: 5 Split Jerk

Min 4-6: 4 Split Jerk

Min 7-9: 3 Split Jerk

Min 10-12: 2 Split Jerk

Min 13-15: 1 Split Jerk

MetCon

For Time:

250m Run

2 Rounds of:

8 Hang Power Cleans (95/135#)

8 HR Pushups

—

250m Run

2 Rounds of:

8 Hang Power Cleans (105/155#)

8 Ring Dips

—

250m Run

2 Rounds of:

8 Hang Power Cleans (125/185#)

8 HSPU

[25 Minute Time Cap]