MetCon

With A Partner Complete As Many Rounds As Possible in 36 Minutes of:

60 Deadlifts (155/225#)

60 Wall Balls (W:14/9 M: 20#/10′)

60 Calorie Row

60 T2B

60 KB Swings (1.5/2 Pood)

Accessory

EMOTM 10 Minutes of:

Odd: 20-30s HSW/HS/Headstand Practice

Even: 20-30s Hanging L-Sit Hold (Rings)