Lift

EMOTM 15 Minutes (Ascending Weight) of:

Min 1-3: 5 Muscle Snatches

Min 4-6: 4 Muscle Snatches

Min 7-9: 3 Muscle Snatches

Min 10-12: 2 Muscle Snatches

Min 13-15: 1 Muscle Snatch

Odd Objects

20 Minute AMRAP of:

125m Farmer Carry (2×35#/2×50#)

6 Tire Flips

12 Sandbag Lunge Walk Steps

6 Axl Bar Cleans (100/150#)

12 Alternating Sledge Hammer Strikes