Strength

EMOTM 12 Minutes of:

5 Bench Press (105/155#)

MetCon

3 Rounds For MAX Reps of:

60s Calories Assault Bike

60s Box Jumps/Step Ups (20/24″)

60s Double DB Cleans (2×35/2×50#)

60s S2OH (Bar)

60s Plank (Elbows)

60s Rest