MetCon

For Time:

1000m Row

4 Rounds of:

12 KB Swings (1/1.5 Pood)

6 Box Hops (24/30″)

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1000m Row

4 Rounds of:

12 Deadlifts (125/185#)

6 Deficit HSPU

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1000m Row

4 Rounds of:

12 Thrusters (65/95#)

6 CTB Pullups