River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 081324

August 13, 2024UncategorizedRiver City Strength and Conditioning

Strength

Push Press 5×5 (Ascending)

MetCon

3 Rounds For Time of:

50 Air Squats

10 Power Snatches (75/115#)

10 BF Burpees

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