Olympic Lifting (Mechanics)

i) EMOTM 8 Minutes of:

Snatch Deadlift (2) + Muscle Snatch (2)

ii) EMOTM 8 Minutes of:

Snatch Pull (2) + Power Snatch (2)

iii) EMOTM 8 Minutes of:

Snatch High Pull (2) + Squat Snatch (2)

iv) EMOTM 8 Minutes of:

Clean Deadlift (2) + Muscle Clean (2)

v) EMOTM 8 Minutes of:

Clean Pull (2) + Power Clean (2)

vi) EMOTM 8 Minutes of:

Clean High Pull (2) + Squat Clean (2)