Strength

Close Grip Bench Press 6×6 (Ascending)

MetCon

For Time:

Buy In: 40 Calorie Assault Bike + 4 Rope Climbs

50-40-30-20-10 of:

Double Unders

*12 T2B After Each Round*

Cash Out: 40 Calorie Assault Bike + 4 Rope Climbs