River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 081924

August 19, 2024UncategorizedRiver City Strength and Conditioning

Strength

OH Squat 5×6 (Ascending)

MetCon

3 Rounds For Time of:

30 Calorie Row

30 Wall Balls (W:14/9 M: 20#/10′)

30 Supermans

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