River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 082024

August 20, 2024UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 5×5 (Ascending)

MetCon

3 Rounds For Time of:

50 Lunge Walk Steps

10 S2OH (95/135#)

10 Burpee Pullups

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