Olympic Lifting

i) 15 Minutes To Establish A Heavy Single of:

Hang Squat Snatch (2) + TnG Power Snatch + OH Squat (2) + Snatch Balance

ii 15 Minutes To Establish A Heavy Single of:

TnG Power Clean (2) + Split Jerk (2) + Front Squat (2) + Split Jerk (2)

MetCon

For Time:

21 Burpee To Target (4/6″)

–60s Rest–

15 Burpee To Target (4/6″)

–60s Rest–

9 Burpee To Target (4/6″)

[9 Minute Time Cap]