Strength

Superset 3 Sets of:

6/Side SA DB Chest Press (50/70#)

6/Side SA Bent Over Row (50/70#)

30s Weighted Plank (Hands – 45#)

MetCon

3 Rounds For Time of:

400m Run

15 HSPU

12 KB Swings (1.5/2 Pood)

9 CTB Pullups

[21 Minute Time Cap]