MetCon

For Time:

50 SA Alternating DB Snatches (35/50#)

-60s Rest-

50 SA DB S2OH – L (35/50#)

-60s Rest-

50 SA Alternating DB Snatches (35/50#)

-60s Rest-

50 SA SB S2OH – R (35/50#)

-60s Rest-

200 Double Unders

Gymnastics

EMOTM 10 Minutes of:

Odd: 20-30s HSW/HS Practice

Even: 1-5 RMU/20-30s RMU Drills