[Wednesday] 082824

MetCon

In Teams Of 2 Complete For Time:

10 Rounds of:

8 Medicine Ball Cleans (14/20#)

8 Deficit Pushups (2×35/2×50# DBs)

10 Rounds of:

8 Calories Ski Erg

8 Hang Power Cleans (95/135#)

10 Rounds of:

8 Pullups

8 Thrusters (55/75#)

10 Rounds of:

8 BF Burpees

8 Deadlifts (95/135#)

10 Rounds of:

8 Medicine Ball Situps (14/20#)

8 Renegade Rows (2×35/2×50#)

*You Go/I Go Style (Round For Round)*

[60 Minute Time Cap]