MetCon

For Time:

50 Calorie Row

50 KB Goblet Squats (.5/1 Pood)

50 S2OH (45/65#)

50 Calorie AB

50 KB Swings (1/1.5 Pood)

50 Power Cleans (55/75#)

50 Calorie Ski Erg

50 KB SDHP (1.5/2 Pood)

50 Clean & Jerk (65/95#)

100 Cross Over Skips

100 Backwards Skips

100 Double Unders

[45 Minute Time Cap]