Strength

Superset 6 Sets (Ascending Weight) of:

6 Supinated Grip Bench Press

6 Supinated Grip Bent Over Row

MetCon

6 Rounds For MAX Reps of:

3 Minute AMRAP of:

2 Squat Snatches (75/115#)

6 HSPU

10 Alternating Forward Lunges

-1 Minute Rest–