Strength

Sumo Deadlift 7×3 (Ascending)

MetCon

For Time:

60 Wall Balls (W: 14/9 M: 20#/10′)

60 SDHP (55/75#)

60 Box Jumps (16/20″)

60 Push Press (55/75#)

60 Calorie Row

[17 Minute Time Cap]