[Wednesday] 091124

MetCon

In Teams of 2 Complete For Time:

1km Run (Each)

20 Power Cleans (95/135#)

10 Burpee RMU

20 Power Cleans (105/155#)

10 Burpee BMU

20 Power Cleans (125/185#)

10 Burpee Suitcase Deadlifts – L (70/100#)

20 Power Cleans (145/205#)

10 Burpee Suitcase Deadlifts – R (70/100#)

20 Power Cleans (155/225#)

10 Burpee BMU

20 Power Cleans (165/245#)

10 Burpee RMU

1km Run (Each)

*Rep For Rep*