Strength

5 Sets of:

MAX Reps Seated Strict Press (65/95#)

-2 Minute Rest-

MetCon

EMOTM 18 Minutes of:

Minute 1: 5-10 Calories Assault Bike

Minute 2: 50 Double Unders OR 40s Double Under Practice

Minute 3: 1-3 Rope Climbs

*Repeat 3 Times*