Lift

EMOTM 20 Minutes of:

Minute 1-5: 2 Snatches @ Weight #1

Minute 6-10: 2 Snatches @ Weight #2

Minute 11-15: 1 Snatch @ Weight #3

Minute 16-20: 1 Snatch @ Weight #4

*Any Snatch Style (Power OR Squat)*

MetCon

“Progressive DT”

5 Rounds For Time of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Round 1: 75/115#

Round 2: 95/135#

Round 3: 105/155#

Round 4: 125/185#

Round 5: 145/205#