Strength (Static)

5 Sets of:

60s OH Barbell Hold (Press Grip – 75/115#)

-2 Minute Rest-

MetCon

10 Rounds For Time of:

1 Wall Walk

3 Weighted Box Step Overs (W: 2×35/20 M: 2×50#/24″)

5 V-Ups

7 Jump & Touch (6/8″)