River City Strength and Conditioning

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[Monday] 092324

September 23, 2024UncategorizedRiver City Strength and Conditioning

Strength

Tempo OH Squat 6×4 (Ascending)

MetCon

CFG Open WOD 22.2

1 ↑10↓1 For Time of:

Deadlifts (155/225#)

Bar Facing Burpees

[10 Minute Time Cap]

Accessory

Shuttle Partner Sprints (Coach Led)

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