Lift

EMOTM 20 Minutes of:

Minute 1-5: 2 Cleans @ Weight #1

Minute 6-10: 2 Cleans @ Weight #2

Minute 11-15: 1 Clean @ Weight #3

Minute 16-20: 1 Clean @ Weight #4

*Any Clean Style (Power OR Squat)*

MetCon

For Time:

50 SA Hang DB Clean & Jerk (20/35#)

5 BMU

50 Calorie Row

40 SA Hang DB Clean & Jerk (35/50#)

4 BMU

40 Calorie Row

30 SA Hang DB Clean & Jerk (50/70#)

3 BMU

30 Calorie Row