MetCon

For Time:

400m Run

40 Wall Balls (W: 14/10 M: 20#/11′)

400m Run

40 HSPU

400m Run

40 KB Swings (1.5/2 Pood)

400m Run

40 Ring Dips

400m Run

40 Box Jumps (24/30″)

400m Run

40 HR Pushups

[50 Minute Time Cap]