Strength

5 Sets (Ascending Weight) of:

10 DBL DB/KB Walking Lunge Steps

MetCon

For MAX Reps:

0:00-2:00:

15 Calories Assault Bike

MAX Reps Hang Power Snatch (65/95#)

2:00-3:00

Rest

3:00-500

15 Calories Assault Bike

MAX Reps Hang Power Snatch (75/115#)

5:00-6:00

Rest

6:00-8:00

15 Calories Assault Bike

MAX Reps Hang Power Snatch (95/135#)

8:00-9:00

Rest

9:00-11:00

15 Calories Ski Erg

MAX Reps Bench Press (65/95#)

11:00-12:00

Rest

12:00-14:00

15 Calories Ski Erg

MAX Reps Bench Press (75/115#)

14:00-15:00

Rest

15:00-17:00

15 Calories Ski Erg

MAX Reps Bench Press (95/135#)