River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 100124

October 1, 2024UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 7×3 (Ascending)

Lift

EMOTM 20 Minutes of:

Minute 1-5: 2 Split Jerks @ Weight #1

Minute 6-10: 2 Split Jerks @ Weight #2

Minute 11-15: 1 Split Jerk @ Weight #3

Minute 16-20: 1 Split Jerk @ Weight #4

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