River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 100224

October 2, 2024UncategorizedRiver City Strength and Conditioning

MetCon

3 Rounds For Time of:

1500m Row

30 CTB Pullups

20 Burpee Box Overs (24/30″)

10 Power Cleans (145/205#)

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