Strength

4 Sets (Ascending Weight) of:

10 Single Arm DB Front Rack Walking Lunge Steps (Per Side)

*20 Steps PER Set (Rest To Switch Arms)*

MetCon

0:00-8:00

AMRAP:

4 DB Clusters (2×35/2×50#)

8 Calories Assault Bike

24 Double Unders

8:00-16:00

AMRAP:

4 BB Clusters (65/95#)

8 Calories Ski Erg (Damper 10)

24 Cross Overs

16:00-22:00

6 Minutes To Establish:

2RM Bench Press