River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 100724

October 7, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 8×2 (Ascending)

MetCon

CFG Open WOD 14.1

10 Minute AMRAP of:

30 Double Unders

15 Power Snatches (55/75#)

Accessory

Shuttle Partner Sprints (Coach Led)

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