Lift

EMOTM 20 Minutes of:

Minute 1-5: 2 Clean & Jerks @ Weight #1

Minute 6-10: 2 Clean & Jerks @ Weight #2

Minute 11-15: 1 Clean & Jerk @ Weight #3

Minute 16-20: 1 Clean & Jerk @ Weight #4

MetCon

“Helen”

3 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Pullups