MetCon

On A 50-Minute Timer Complete:

EMOTM 10 Minutes of:

Odd: 4-8 Calories Assault Bike

Even: 2 Wall Walks/24′ Bear Crawl

EMOTM 10 Minutes of:

Odd: 20-40 Double Unders

Even: 20 Situps

EMOTM 10 Minutes of:

Odd: 5-10 Shuttle Sprints (40′)

Even: 8 Chinups

EMOTM 10 Minutes of:

Odd: 20-40 Cross Over/Backwards Skips

Even: 20 Hamstring Curls (Exercise Ball)

EMOTM 10 Minutes of:

Odd: 6-12 Calories Row/SE (Interchangeable)

Even: 2 Rope Climbs/Rope Pulls