River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 101724

October 17, 2024UncategorizedRiver City Strength and Conditioning

Lift

i) Snatch

5×1 @ 60%

5×1 @ 70%

ii) Clean & Jerk

5×1 @ 60%

5×1 @ 70%

Accessory

EMOTM 8 Minutes of:

Odd: 12 Back Extensions

Even: 20/Side Pike Over Pylon

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