Strength

i) Bench Press 10-8-6-4-2 (Ascending)

ii) DB Flies 3×12 (Ascending)

MetCon

10 Rounds For Time of:

4 Deadlifts (155/225#)

4 T2B

4 HSPU

Accessory

EMOTM 8 Minutes of:

Odd: 12 Back Extensions

Even: 20/Side Pike Over Pylon