River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 102324

October 23, 2024UncategorizedRiver City Strength and Conditioning

MetCon

20 Rounds For Time of:

1 Wall Walk

3 Weighted Box Step Overs (W: 20/35 M: 24″/50#)

5 Power Cleans (95/135#)

14 Double Unders

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