Strength

i) 5 Sets of:

60s MAX Reps Bench Press (105/155#)

–120s Rest–

ii) 3 Sets of:

60s MAX Reps Ring Dips

–60s Rest–

MetCon

In Teams Of 2 Complete A 20 Minute AMRAP of:

4 Hang Squat Snatch (95/135#)

8 BF Burpees

4 Power Snatch (105/155#)

8 T2B