River City Strength and Conditioning

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[Thursday] 102424

October 24, 2024UncategorizedRiver City Strength and Conditioning

Lift

i) Snatch Grip Deadlift 6×3 (Ascending)

ii) Snatch Grip Push Press 5×5 (Ascending)

MetCon

21-15-9 For Time of:

Calories Assault Bike

Thrusters (55/75#)

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