River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 102824

October 28, 2024UncategorizedRiver City Strength and Conditioning

Strength

Back Squat [7-5-3] x3 @ 65%

MetCon

For Time:

1000m Row

60 Hang Muscle Snatches (Bar)

20 Burpee Box Overs (20/24″)

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