MetCon

For Time:

800m Run/1000m Row/1000m Ski

3 Rounds of:

100 Double Unders

20 KB Swings (1.5/2 Pood)

800m Run/1000m Row/1000m Ski

3 Rounds of:

75 Backwards Skips

20 KB SDHP (1.5/2 Pood)

800m Run/1000m Row/1000m Ski

3 Rounds of:

50 Cross Over Skips

20 KB Goblet Squats (1.5/2 Pood)

800m Run/1000m Row/1000m Ski

[50 Minute Time Cap]