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Lift

i) Hang Muscle Snatch 4×3 (Ascending)

ii) Power Snatch 4×3 @ 65%

MetCon

“HalloWOD”

For Time:

10 Burpees

31 Hang Power Cleans (65/95#)

10 Burpees

31 Box Hops (20/24″)

10 Burpees

31 Push Press (65/95#)

10 Burpees

31 Situps

10 Burpees

31 Ball Slams (14/20#)

10 Burpees

31 SA DB Snatches (35/50#)

10 Burpees