Strength

i) 5 Sets of:

60s MAX Reps DB Bench Press (50/70#)

–120s Rest–

ii) 3 Sets of:

60s MAX Reps OH Tricep Extensions (35/50#)

–60s Rest–

MetCon

4 Rounds For MAX Reps of:

3 Minute AMRAP of:

1 BMU

3 T2B

5 Wall Balls (W: 14/10 M: 20#/11)

-1 Minute Rest-