MetCon

On Every 3rd Minute For 10 Sets Perform:

4/6 Calories Assault Bike

6 Alternating Lunge Jumps

6 Tuck Jumps

6 Shuttle Sprints (25′)

6 DB Cleans (35/50#)

Accessory

EMOTM 8 Minutes of:

Odd: 1-3 RMU/20-30s RMU Practice

Even: 8-12 GHDSU/8-12 Weighted Situps