Strength

i) 5 Sets of:

60s MAX Reps Bent Over Rows (105/155#)

–120s Rest–

ii) 3 Sets of:

60s MAX Reps CTB Pullups

–60s Rest–

MetCon

Inverted Ladder For Time of:

10 ↓ 1 Bench Press (105/155#)

1 ↑ 10 Deadlifts (155/225#)

*After Each Round Perform 1 Rope Climb*