Strength

i) 5 Sets of:

60s MAX Reps DB Bent Over Rows (50/70#)

–120s Rest–

ii) 3 Sets of:

60s MAX Reps Upright Rows (45/65#)

–60s Rest–

MetCon

Inverted Ladder For Time of:

10 ↓ 1 DB Chest Press (50/70#)

1 ↑ 10 T2B

*After Each Round Perform 1 Wall Walk*