Lift

i) Hang Muscle Snatch 4×3 (Ascending)

ii) Power Snatch 4×4 @ 70%

Strength

Superset 4 Sets (Ascending Weight) of:

12 Reverse Hypers

10 Bulgarian Split Squats (Per Side)

8 SL DB RDL (Per Side)

MetCon

5 Minute AMRAP of:

25 Double Unders

1 Clean & Jerk (145/205#)