Strength

Block Press 5-5-3-3-1-1-1 (Ascending)

*5-10 Ring Pushups After Each Set*

MetCon

20 Minute AMRAP of:

0:00-10:00

AMRAP:

15 Calories Ski Erg

10 V-Ups

5 SA DB Thrusters – L (50/70#)

10:00-20:00

AMRAP:

15 Calorie Assault Bike

10 T2R

5 SA DB Thrusters – R (50/70#)