River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 112724

November 27, 2024UncategorizedRiver City Strength and Conditioning

MetCon

On Every 5th Minute For 10 Sets Perform:

8 Calories Ski Erg

8 Deadlifts (95/135#)

8 Box Hops (16/20″)

8 Shuttle Sprints (30′)

8 Pullups

25 Double Unders

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