Lift

i) Hang Muscle Snatch 4×3 (Ascending)

ii) Power Snatch 4×3 @ 75%

Strength

Seated Strict Press 3×10 (Ascending)

MetCon

14 Minute AMRAP of:

10 DB Hang Clean & Jerk (50/70#)

10 HSPU

10 SDHP (65/95#)