Strength

5 Sets (Ascending Weight) of:

8 Barbell Shrugs

8 Seated DB Flies

8 KB Gorilla Rows

MetCon

3 Rounds For Time of:

21 Hang Squat Cleans (65/95#)

15 Bench Press (105/155#)

9 Devils Press (2×20#/2×35#)

[20 Minute Time Cap]