Strength

Back Squat [5-3-1] @ 90% x3

MetCon

21-15-9 For Time of:

Hang Power Snatch

Bar Facing Burpees

Wt #1 (21’s) – 65/95#

Wt #2 (15’s) – 75/115#

Wt #3 (9’s) – 95/135#